Watch the video here!

Click here to watch on Facebook!

How do you really know what you're truly feeling inside unless you take the time to check in and explore?

Yoga helps us recognize and train the body and mind as it creates the space to tune in with what's weighing on our heart. It can be a strong guide to lead us toward healing and growth and also helps release anxiety to boost your mood.

Please join us for a quick practice with Josie Millikent at the YMCA of Southern Arizona - We beckon you to arrive as you are: Tired, wired, focused or inspired!